Our faces reveal plenty of our personalities. It’s everyone’s desire to have a glowing and a bright face. It is due to this reason that there are some products today to help one achieve this desire. There are hundreds of these over the counter products that will aid in enhancing the facial glow and brightness. However, the majority of these creams are not approved and have worse side effects of which acne is one.
Acne is a skin problem, but it has a devastating effect. It can lower one’s self-esteem and wreck one`s confidence and if not properly treated can leave one with a generation scar on one`s face. It is even worse to note that inadequate and insufficient acne treatment can worsen it. It is therefore very imperative to seek the right acne treatment that will eliminate it entirely. This will not only remove it but will also ensure that it will not re-appear again.
The goodness of Low Glycemic foods for acne
A great way of dealing with acne is through the uptake of low glycemic quantity diets. I`m sure majority have come across the “Acne No More” program designed and developed by Mike Walden. Mike provides in his program a complete guide on how to handle and eliminate acne. In his program, he greatly encourages the consumption of low glycemic foods especially to those with acne problems. He offers this from experience since he once suffered from acne. Among his many recommendations are the Low glycemic foods. In this article, we shall analyze how low glycemic foods are perfect for acne and also review the top ten low glycemic foods for acne.
It is important to understand that some foods can worsen acne. The primary reprobates are those excessively greasy and high in carbs. Eating foods high in glycemic will worsen your acne status and might never disappear. There is the Glycemic index determined by the type of foods we eat. It is a ranking of carbs within the range of zero to a hundred and is based on how much these foods elevate the blood sugar level once taken.
Food with a value below 55 are considered to be with low-GI and those above 70 are termed to be with high-GI. These foods increase the blood sugar levels since they are digested quickly and can lead to increased acne flare-ups. This is because the impaled insulin levels will tend to elevate the body`s inflammation reaction which can only mean acne inflammations. It is due to this reason that eating low Glycemic foods is highly encouraged especially for acne patients. These foods will not only do away with acne but will also help in minimizing its re-appearance.
The top ten low glycemic foods for acne
The following is a vivid description of the top ten low glycemic foods as recommended by Mike Walden in his book that will help one do away with acne.
1. Food rich in Vitamin A
In skin formation, vitamin A plays a critical role, and just enough of it is a significant boost more so to people with Acne. It is important to learn that even most of those Acne medicines and creams are made using Vitamin A. Its sources are sweet potato, carrots, butternut squash, and mangoes among others.
Also an excellent antioxidant and prevents the skin from damage caused by free radicals due to acne inflammations. Mostly found in tinned tomatoes, soups, and from home-made pasta sauces.
3. Vitamin E
Another necessary food supplement and a powerful antioxidant that helps in preventing premature aging and promotes bright and glowing skin. The body cannot produce this, and we get it from the food that we eat. Mostly found in fruits and vegetable, olive oil, wheat germ and in many nuts.
4. Omega 3 fatty acids
Food rich in omega three fatty acids helps the skin to appear more healthy and with no inflammations. Acne patients need to eat portions of oily fish on a weekly basis for maximum results. Supplements rich in omega three fatty acids include; tuna, salmon, and sardines
As we all know, acne inflammations can cause damage to elastin and collagen. Selenium is an excellent antioxidant mineral that preserves elastin and protects the skin from damage and keeps it tight n smooth. Found in both salt and freshwater fish, Brazil nuts, brown rice, poultry, and wheat germ.
6. Vitamin B3
Vitamin B3 Helps acne through the reduction of skin inflammation. It also enhances the skin ability to work as a protective barrier. Found in oily fish, chicken, mushrooms, turkey, broccoli, kale, beans, peanuts and cereal.
For faster skin renewal, zinc is the best alternative. Above all, it protects the cell membranes and regulates the sebaceous oil gland activity which is a significant cause of acne. Always, try not to go for supplements but rather go for the foods that contain these essential products. Sources of zinc include; soybeans, lobsters, crab, skinless turkey and chicken, clams, oysters, lean bean, mussels, yogurt, sunflower seeds, peanuts, and wheat germ
8. Monounsaturated fatty acids
These are important in that they lower cholesterol, protect the heart and most importantly wage war on acne inflammations. The Monounsaturated fatty acids also have copper and iron that protect against free radicals. They are also responsible for the production of collagen that enhances skin elasticity. Their sources include; seeds, nuts, and avocados
9. Vitamin C
A natural antioxidant and is majorly needed for joint and collagen health, for well-functioning blood vessels as well as for inflamed acne reduction. It also aids in minimizing the severity of a scar after acne through the production of new collagen in the skin. Its primary source is from citrus fruits.
Chocolate especially the dark one is an excellent antioxidant. This means that taking it in its right portion can help minimize the skin damage that is caused by acne inflammation. The fact that it is dairy free means that it …